10.01.2016
Some opioid pain relievers can cause sleep apnea which causes shortness of breath while sleeping. Many people believe that by sleeping for many hours you can pay back the sleep debt that you have previously accumulated. A large percentage of people that let their pets sleep close to them report being waken by them in the middle of the night. Trouble sleeping at night is also affiliated with significant medical problems like depression, obesity, anxiety, diabetes and cardiovascular problems.
Some essential oils such as lavender, Mandarin, chamomile and bergamot will help you to fall asleep more easily and get a good night’s sleep.
Consistent sleep routines are important and try to establish regular sleeping and waking times.


Before going to bed, massage your scalp with cool herbal oils like hibiscus and brahmi oils that help to get good night’s sleep. Before sleeping take two teaspoons of honey with a large glass of water that can encourage a sound sleep.
Avoid before bed snacks like grains and sugars as they will increase your blood-glucose level that in turn cause delayed sleep. If you are experiencing trouble sleeping at night, it is suggested to eat oats daily as oats are useful for getting a restful sleep.
Patients can find remedies such as Melatonin, a naturally occurring hormone that can help patients stay awake during the day and get more restful sleep at night. However, be aware that the lights produced by their screens delay the production of melatonin, and cause trouble sleeping at night.


Millions of people have trouble sleeping every night, and many suffer from lack of sleep which in turn causes daytime sleepiness, poor concentration, decreases immunity, fatigue, irritability, impaired motor skills and decreased problem-solving skills. If you are having trouble sleeping at night, some home remedies help you to fix your problem.
Stimulants such as coffee, strong teas and energy drinks can wake you up in the middle of the night and unbalance your sleep schedule.



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