Blues In Third Trimester Of Pregnancy The third trimester of pregnancy is probably the most difficult period, in the entire nine month duration, mainly because your hormones will be rampant. According to a 2007 study published in the Acupuncture in Medicine journal, acupuncture is an effective treatment for irritability, anxiety and depression6. One thing that causes many women stress is pregnancy insomnia.This is a worry that we can do without on top of everything else a pregnant woman has to deal with! It is reported that around 75% of pregnant women suffer from this sleep disorder and there are several main causes. In addition to this, the fear and anxiety of actually having the child may play a significant role in sleep deprivation as well as all of those aches and pains that taunt us throughout the final trimester.

The starting point for handling your insomnia whilst pregnant is to try to ensure that you are as comfortable as possible once you have gone to bed, by doing this your body will know that it is time to sleep. When you go back to bed, if your mind is still full of worry and this is preventing you from getting to sleep, try listening to something soothing.
Remember that any concerns that you may have about your pregnancy, including that of pregnancy insomnia, your doctor is there to help reassure and solve any niggles or issues you will have. Most women go through pregnancy third trimester blues, which includes insomnia, boredom and anxiety. However, this feeling occurs mainly because many women literally struggle to pull through the last three months.

Of course, factors like being big enough to have difficulty in sitting up and getting up without help, as well as the severe back aches and swollen feet, do not make things any better.
Getting through pregnancy third trimester blues is possible, especially if you are not alone.

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Comments Third trimester insomnia anxiety

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    Symptom of depression, but a new study raises the brain that straight affect sleep cycles.