Finally a winter without penicillin, pneumonia or hospitalization!Life returns by leaps and bounds after many years of illness! The purpose of this study was to determine the effect of acute nasal obstruction on sleep and breathing in eight normal persons. An easy, yet very effective way of improving your sleep is to tape your mouth at night using our Sleep Tape. Spread The WordIf you would like to be a part of our mission to spread health and harmony around the world by inspiring people to improve the way they breathe, please contact us directly for wholesale information.

This ensures that your mouth is closed during sleep and breathing only occurs in and out through the nose. One night the subject was studied with the nose open and a second night with the nose obstructed. The electroencephalogram, electrocardiogram, inspiratory effort, nasal and oral airflow, and oxygen saturation were monitored. Sleep proved to be both subjectively and objectively disturbed.The subjects with the nose obstructed awoke more often, had a greater number of changes in sleep stage, had a prolongation of rapid-eye-movement (REM) latency, and spent a greater amount of time in stage I non-REM sleep (light sleep).

Acute nasal obstruction caused a statistically significant increase in the number of partial and total obstructive respiratory events (obstructive hypopnea and obstructive apnea).

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