Major Depression Is a Chronic DisorderSome people with major depression experience the symptoms of depression only once in their life. Once treated, it's important to pay attention to your feelings in order to catch possible signs of a relapse.
Seeking help and responding promptly to the warning signs may help you prevent a full return of major depression. If you feel sad, despairing, teary, or "empty" every day for more than two weeks and it's interfering with other aspects of your life, it may be clinical depression.
Sleeping Too Much or Too LittleA change in your sleeping habit such as insomnia -- trouble falling or staying asleep -- could be a sign of depression.

It can cause or aggravate other symptoms that may also indicate depression, such as fatigue. If your sleep problems are a symptom of depression relapse, medication and talk therapy may help. Loss of Interest in Sex and Other PleasuresThis is one of the most common signs of depression. If you are living with depression and have attempted suicide, you may have a higher risk of relapse.
If you have aches and pains that don't get better with treatment, ask your doctor whether depression may be contributing to your condition.

If you've had depression and experience a strong change in your appetite, or gain or lose weight without a change in dieting or exercise it may be a sign of relapse. Suicidal ThoughtsSuicidal thoughts are a very serious warning sign and could signify severe depression and be a risk factor for relapse. If you have any of these warning signs or symptoms that concern you, talk to your doctor or psychiatrist.

To help sleep naturally
Power nap comic

Comments Sleeping sign of depression

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