Include loud, habitual snoring, extreme daytime sleepiness, morning headaches, and has other medical consequences such as depression, mood change, memory loss, weight gain, fatigue and impotency. Besides excessive daytime sleepiness, sufferers may experience other symptoms including cataplexy (where intense emotion like laughter or anger or strenuous exercise triggers a loss of muscle control), sleep paralysis (where the person is unable to talk or move for brief periods when falling asleep or wakening), as well as hypnagogic hallucinations (where the person experiences vivid dreams and sounds as he is about to fall asleep). Below is a questionnaire, however, answering yes doesn’t necessarily mean you have a sleep disorder. The waking, called an arousal, is not a conscious waking, but rather a change in the brain waves to come out of a sleeping state. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning.

When a person suffers from difficulty in sleeping with no obvious cause, it is referred to as insomnia. In addition, sleep disorders may also cause sufferers to sleep excessively, a condition known as hypersomnia.
Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress.
Most patients will experience life changing improvements almost immediately once their sleep disorder is treated. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions.

Narcolepsy is a sleep disorder characterised by overwhelming daytime drowsiness and sudden attacks of sleep which can seriously disrupt a sufferer’s work routine. Hypersomnia, a rare and debilitating condition in which people sleep excessively, are extremely drowsy while awake, and respond poorly to existing anti-sleep treatments.
He prescribed medication to help keep her attacks under control.Patients can also cultivate lifestyle habits like keeping to a healthy regimen of sleeping seven to eight hours a night, not drinking excessively, and avoiding medication that causes drowsiness.

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