Delayed Sleep Phase Syndrome or DSPS in short is a disruption or a disorder of the internal body clock (circadian rhythm). Slowly adjusting the sleeping times (usually by 1-2 hours per day) until they match the required time and rid of DSPS sleep disorder. General note: light bulb invention has had a very negative impact on people when it comes to sleep disorders.

From all the reviews on Amazon a massive 84% of the buyers of Sleep Right Melatonin highly recommend it in their evaluation. Delayed sleep phase syndrome can certainly be addressed with light therapy in the comfort of your own home. People who suffer from DSPS sleep disorder usually go to bed well after midnight or, generally spoken, they do not sleep in the same hours as most society and therefore have issues waking up to go to school or the office.

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