Learn About Sleep Disorders and What Causes Snoring.There are more than 100 different sleeping and waking disorders. Sleep disorders are disturbances to the normal sleeping patterns of a person that result to distress and disruption of normal functioning, and in some cases serious health problems.
One of the most common sleep disorders, insomnia occurs in all people but it is especially common among the elderly.
Snoring is another common disorder whose symptoms are a sound produced as result of vibration of the respiratory structures. This sleep disorder is known to affect the quality of sleep of the snorer and their bed partner. Sleep apnea is regarded as one of the most serious sleep disorders and is also very common. Since sleep apnea is a potentially-life threatening disorder, an individual should see a doctor immediately they suspect they are affected. Sleep paralysis is a sleep disorder where a person, when either falling asleep or waking up, temporarily experiences inability to move or speak. They are extremely common and virtually everyone is affected by such a disorder at some point of their lives.
Losing weight, sleeping on the side and elevating the bed’s head can help in mild and moderate cases of sleep apnea.

Insomnia is usually characterized by continuous difficulty of getting sleep, sleeping less than a person would desire, frequently waking up at night and sleepiness during the day. There are various types of sleep disorders, each with different causes, symptoms and treatments.
Most cases of insomnia can be treated by making lifestyle changes as well as behavioral therapy -without having to use sleeping pills or consulting a sleep specialist. Irregular air movement in a person’s airways can be caused by a variety of factors such as poor muscle tone of throat muscles, relaxants like drugs or alcohol, sleeping on the back, and even obstructive apnea.
Treatment options for sleep paralysis include prescription drugs such as tricyclic antidepressants and other clinical treatments. Other symptoms of sleep apnea include chest pains, loud snoring, gasping during sleep as well as nasal congestion. Academic pressure is a common reason for sleep deprivation and inadequate hours of sleep in your teen.Coffee helps many-a-teen concentrate on academic work. Teenage signals the onset of acne and the skin conditions can affect his confidence levels and depress him.Sleep disturbance or lack of adequate sleep can make him irritable and unduly stressed. He may start having body image issues and might even contract eating disorders like bulimia or anorexia.
On the other hand, he could start depending on junk food, which can lead to all sorts of health problems like diabetes, high blood pressure, obesity and heart disease.Lack of sleep can most commonly result in depression.

He may even lose interest in eating and eat little.If he has started driving, a lack of sleep could be serious and sometimes even a fatal condition.
However, early morning classes or school affects her sleep and can cause chronic sleep deprivation.2. At night, lights from television, computers, laptops, and mobile devices prevent sufficient production of melatonin, a neurotransmitter in the brain, which handles sleep.5.
So it is necessary to follow certain good practices to prevent and treat teenage sleep disorders.Follow a relaxing bed routine. Advise your teen to avoid watching television at night, play video games, and surf web in dark hours since these activities release light that prevents them from falling asleep.Tell her to avoid loud music at night as noise can hamper her sleep adversely.
Here, we list some routines or tips you can follow that will help him have adequate sleep and regulate his sleeping pattern:Make sure that his bedtime routine is consistent each day, whether it is a weekday or a weekend. Try to make him go to bed and wake up at the same time each night and day.Ensure that his bedroom or sleep area is comfortable, quiet and dark.

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