NEXT POSTCPAP Treatment For Sleep Apnea Improves Men's Golf Performance: Study - Huffington Post I just found this article on the web, which discusses different aspects of sleep apnea symptoms. A sleeping disorder is no minor ailment or some wishy-washy, just-in-your-head thing that should be overlooked. This sleeping disorder is characterized by an uncontrollable urge to move the legs during sleep. The description of the sleeping disorders above should give you a fair idea of what to expect.
Irritability and mood swings will occur too as not sleeping enough will have an impact on your nervous system and state of mind too.
You’ve surely experienced a time when you were unable to get a proper night’s sleep for many days in a row due to some commitment or the other.
With this one, you are so overwhelmed by sleepiness several times a day that you cannot help but fall asleep. Because you are not sleeping, you are never really rested and your body and mind begin to unravel from the sheer stress of it.

Not sleeping properly for long periods of time will give you some really intense ones that can have you seeing double. When you do not sleep enough your body automatically craves more food, especially carbohydrates.
See your doctor if you have any of the above symptoms and suspect that you have a sleeping disorder.
Sleep experts suggest that the time you wake up every day may be more helpful in treating sleeping disorders than the time you go to sleep.
Check it out.New Insights Into Sleeping Disorder NarcolepsyWebMDNarcolepsy causes a range of symptoms, the most common being excessive sleepiness during the day. This can be due to something as simple as the muscles relaxing in sleep or it can be a serious reason like the brain’s inability to send the appropriate signals during sleep. Those who sleep less or sleep badly eat proportionately more than those who sleep properly for 8 to 9 hours a night. Treatment may vary from using a sleeping aid for insomnia to having you hooked up to a machine while you sleep for sleep apnea.

You may find it difficult to fall asleep, will wake up frequently in the middle of the night, may wake up before you’ve slept enough to feel refreshed, find it hard to go back to sleep when awoken, and may feel totally worn out even if you have slept all night. This too is considered a chronic sleep disorder as it can lead to cardiovascular disease, hypertension and liver disease if not dealt with in time. What’s more, the heavy meal before sleep can cause nausea, heartburn, flatulence or other digestive discomfort in the middle of the night thus keeping you awake.
Insomnia can lead to more serious medical conditions, both physiological and psychological, but it can also be a symptom of a medical condition. And try not to do them too close to bed time or they will interfere with your normal sleeping patterns.
Here are a few things you can do to lessen the intensity of your sleeping disorder, to enable permanent treatment, as well as prevent it from recurring.

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