Sleep and weight loss researchers understand the intricate connection between sleep and a body's ability to achieve healthy weight loss goals. Since sleep and weight loss are interconnected, it's important to understand the quantity and quality of sleep you are getting.
Take full advantage of the link between sleep and weight loss with the BodyMedia FIT activity and sleep monitor.

The connection between sleep and weight loss is complex and involves the hormones leptin and ghrelin.
BodyMedia automatically captures over 5,000 readings every minute including calories burned, activity intensity levels and sleep quality and quantity to give you a complete overview of the key factors impacting weight loss. Once you understand where your sleep and activity levels are deficient, you can make adjustments to improve them.

When you don't get enough sleep, you're left with high levels of ghrelin, telling your brain you're hungry, and low levels of leptin, leaving you feeling unsatisfied, even after a meal.

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Comments Sleep benefits weight loss

  1. Dj_Dance
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