While snoring by itself does not mean that you have sleep apnea, it is a common indicator of sleep apnea. If you don’t have someone to observe you during sleep but feel excessively tired or fall asleep easily during the day, consult a medical professional who can test you for sleep apnea.
Sleep apnea treatments for mild cases of sleep apnea include simple changes that can easily be made to stop the problem. Sleeping on your side, which can help prevent the throat from collapsing and blocking your airway. Avoiding alcohol, sleeping pills, and sedatives that relax your muscles and contribute to the collapse of tissues in and around your throat. Sleep apnea treatments for moderate to severe sleep apnea sufferers are more involved than those for other forms.
The two most common types of surgical procedures for obstructive sleep apnea are uvulopalatopharyngoplasty (UPPP) and corrective jaw surgery. Importance of Sleep Introduction Good sleep is absolutely essential for optimal physical and mental performance.

Sleep Cycle Apps Good sleep is absolutely essential for optimal physical and mental performance. In fact, according to the World Health Organization, 1 in 4 men have some degree of sleep apnea. Since your body needs oxygen, it wakes itself up to actively open the airway following each apnea episode. If you’re an overweight or obese man or if you snore loudly, stop breathing, or make choking sounds during sleep, consult a medical professional about screening for apnea. Moderate to severe cases of sleep apnea typically require the use of a Continuous Positive Airway Pressure (CPAP) device. People can actually have hundreds of these episodes each night, without knowing it.  Nevertheless, sleep apnea will take a heavy toll on your body. It is generally effective in only 40-60% of cases.5 The reason for this lower rate of success is that sleep apnea is usually caused by multiple sites of airway obstruction such as the nasal cavity and base of the tongue. Maxillomandibular advancement is considered the most effective surgery for curing sleep apnea because it permanently increases the airway space.8 Success rates are regularly better than surgeries to remove soft tissue in the throat like UPPP.

Altered luteinizing hormone and testosterone secretion in middle-aged obese men with obstructive sleep apnea.
Concomitant impairment of growth hormone secretion and peripheral sensitivity in obese patients with obstructive sleep apnea syndrome. The efficacy of surgical modifications of the upper airway in adults with obstructive sleep apnea syndrome. Keeping the airway open prevents episodes of oxygen deprivation thus eliminating nighttime awakenings and allowing you to get the restorative sleep you need.
Therefore, soft tissue surgery to correct sleep apnea now usually combines UPPP along with tongue advancement and surgery for nasal obstruction correction based on the patient anatomical abnormalities.

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