Sleep Apnea or OSA, as it is generally referred to; is a medical condition where the upper airway of the nose collapses, when sleeping, leading to periodical pauses in the flow of breathing. It’s mostly ignored because of the broad symptoms like fatigue, depression, dry mouth, concentration and even gastric problems.
Many women will experience a sleep disorder at some point in their menopausal transition, even if they have always been deep sleepers. Insomnia includes not being able to fall asleep, sleeping only for short periods of time, lying awake in the middle of the night, and waking up early and not being able to go back to sleep. This disorder is usually not chronic, but it is a strong enough jolt to ruin your sleep for a couple hours. Many women suffer from sleeping disorders and these are often connected with postmenopause.

While obese men stand a higher risk of landing this condition, it’s observed that women too are affected once they enter their menopause age. At times doctors when treating their patients for the above problems, discover that the underlying problem is apnea, when the patient does not react to the prescribed medicines.
Doctors say that about 80% of apnea cases go unawares, where 24% of men and 9% of women get affected from it. Weight loss may help but other measures like avoiding alcohol and sedatives coupled with a change in sleep habits, work way better. After a long day of battling a series of menopausal symptoms like mood swings and low libido, you also may find that you can't stay asleep.
Although sometimes you can sleep through this, often patients will wake up gasping for air, and it can be extremely frightening.

When you find yourself continuously tossing and turning on the bed with breaks in you sleep day after day, it may not just be a bad night. The sleep disorders listed below are typically due to high levels of stress, excessive alcohol and caffeine intake, obesity, and exercising or eating right before bed. Since a common symptom of sleep apnea is snoring loudly, it’s often perceived as a disease that can affect obese men only. Menopausal hormonal imbalance will make you much more sensitive to these triggers and prompt more frequent sleep disruption.

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