However, if you urinate frequently during night time only, then it can be caused by other problems. Usually at night while you sleep, your brain produces antidiuretic hormones to limit the formation of urine by the kidneys so you can get a good night's sleep.
Recently, a new study found that people suffering from sleep apnea syndrome (interruption of breathing during sleep) may experience nocturia. During this time, the body is alarmed that something is wrong and forces the sleeper to wake up. Individuals suffering from sleep apnea rarely know that they are having difficulty breathing during sleep. Consult a pulmonologist or an ENT specialist if you suspect that you have sleep apnea syndrome.
Some people with obstructive sleep have hundreds of cessations in breath throughout the night – sometimes these pauses in breathing can last up to 40 seconds. This is by far one of the more disheartening signs of sleep apnea, especially if the morning is one of your favorite times to do the deed. Luckily the body has a number of ways to alerting you to the fact that you could be suffering from sleep apnea – one of the most insidious sleep disorders. Overactive bladder – frequency is more than 8 times a day due to sudden urge to urinate even when the bladder is not full.
So if you are urinating frequently at night, it can also be a sign that you have sleep apnea syndrome. Lie or sit down and put your feet up 3-4 hours before bedtime so that some of the fluid in lower extremities will pass as urine before you sleep.
A huge portion of this mass sleeplessness can be blamed on society – too many television stations, too many smartphones, too many late nights in front of the blue glow of a computer screen.
It could be that you had a nightmare about Apple running out of the new gold iPhone or it could be something more serious, like sleep apnea. Every time this happens, your body basically wakes you up to say, “Yo, dude, you’re choking, wake up.” These continual nighttime awakenings can cause severe fatigue the next day.
However, if you start waking up with a headache on a regular basis and wonder if something is wrong, it is probably a sign that you might be suffering from sleep apnea.
However, frequent nighttime urination, or nocturia, might be a sign that you are suffering from sleep apnea. In addition, people with sleep apnea tend to have a habit of sleeping with their mouth completely open. Sleep deprivation can also release a hormone in your body, called cortisol, which increases the levels of stress.

One of the main reasons why diabetes is so prevalent is because sleep apnea can cause severe disruptions in blood sugar levels. But if you are urinating more frequently than this, then you may be suffering from nocturia, and it could be a sign of a more serious problem or disease.
However, you can also blame this epidemic on evolution, because many sleepless nights are being caused by a disorder known as sleep apnea, which is far from rare and is oftentimes brushed off as insomnia. Excessive snoring – at intolerable decibel levels – is usually the first sign of sleep apnea. If morning after morning you feel like you just can’t seem to get a restful night’s worth of deep sleep, chances are that you have sleep apnea.
One of the main reasons is that your body goes into hyperdrive each time you stop breathing, or have what is known as an apnea, because essentially your body is fighting for air. Out of all the symptoms of sleep apnea, this is up there with the worst of them, because it literally robs you of something you so desperately need: rest. Most people can get through a whole 7 to 8 hours without having to urinate, but people with sleep apnea could be waking up five to six times a night to alleviate themselves.
If you suffer from sleep apnea, the reason why you are getting these headaches is because there is an excess amount of carbon dioxide in your bloodstream, which is ultimately a result of a decrease of oxygen.
In fact, sleep apnea and diabetes are more connected than any other medical condition that obstructive sleep disorder can cause, because the less sleep you get, the less glucose your body can process. Over 20 million Americans suffer from the disorder and almost 90% of people who have sleep apnea are undiagnosed. Snoring is a result of an obstruction in the respiratory tract, which is basically what sleep apnea is, so the first question doctors will ask is whether you snore or not.  But doctors also stress that just because you snore, it doesn’t mean you definitely have sleep apnea, because a lot of people snore – and a lot of people snore loudly. You might not know it, but you could be having pauses in your breathing multiple times a night, which can effect your ability to enter a true restful sleep state. Another reason why sleep apnea causes night sweats is because this lack of breath and oxygen causes your body to enter a fight or flight panic mode. The worst part is that many people have no idea that they are choking in their sleep, because like a bad dream, the memory simply fades away. On top of all the other sleep disturbances that sleep apnea causes, frequent urination is another one to add to the list. If your sore throat and dry mouth are becoming a serious problem, chances are that you might have sleep apnea and need treatment. If you start to notice your libido take a nose dive, or if you notice yourself getting more irritable, and you know that you don’t have any other underlying medical conditions, it could be that you have sleep apnea.
Based on the information you provide, your doctor might recommend that you have a polysomnogram, which is a test that monitors your sleep.

When it comes down to it, excessive, loud snoring is simply an alarm that you should at least see a doctor, because you could potentially have sleep apnea.
Basically, all you are really doing is lightly cat napping, when you should be getting a full 7 to 8 hours worth of sleep. So, if you find yourself waking up, drenched in your own sweat, you could have sleep apnea. Usually, the only way a person knows if this this is happening is if he or she undergoes a sleep test at a laboratory or healthcare facility.
Researchers believe that this frequent urination has to do with a disruption in the circadian rhythm, which regulates sleep patterns. These morning headaches, which are sometimes called sleep apnea headaches, usually occurs on both sides of the head, opposed to one. Also, if you have sleep apnea, there is also a chance that you have diabetes, so be sure to get screened for both when you go to a doctor. If the test results reveal that you have sleep apnea, your doctors will discuss a treatment plan.
Loud snoring alone – with or without sleep apnea – can increase the risk of stroke or heart attack. If you notice that you are feeling exhausted more than usual, be sure to make an appointment with your doctor – the reason why you can’t stay awake when people are talking is not because they are boring, but because you might have sleep apnea. If you are noticing an increase in morning headaches, you might want to speak to your physician to see if you have sleep apnea. Typically, they will recommend you pick up a CPAP mask and machine to start nightly treatments, which will virtually eliminate all symptoms and ensure a full, restful night’s sleep. Obstructive sleep apnea, which is the most common form of sleep apnea, sets off a chain reaction of health conditions that include cardiovascular disease, stroke, diabetes, depression, and high blood pressure – the list goes on and on.
And while people who are obese might have a higher chance of being diagnosed with the disorder, sleep apnea spares no specific type of person, so it is important to pay attention to a series of different signs to know if you should seek help. This lifestyle is wreaking havoc on our waist lines and research shows that it is causing a huge rise in sleep apnea. Researchers think that the more heavy someone is, the bigger his or her neck is, which could exacerbate or increase the risk of developing sleep apnea. Researchers also stress that you don’t need to be obese to have sleep apnea, and vice versa, but obesity is a good indicator.

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