18.11.2015
Restless Leg Syndrome, or RLS, is a common sleeping disorder condition that hinders a person from being able to relax peacefully. Every person experiences a different range of symptoms of Restless Leg Syndrome, but they often lead to a lack of rest, and sometimes pain. Restless Legs - Almost all people that suffer from Restless Leg Syndrome face the irresistible urge to twitch their legs, especially when settling down to relax.
Restless Arms and Body  - Not as common as leg discomfort, but some people that suffer from the symptoms of Restless Leg Syndrome even have painful sensations that carry over into other parts of their body.
Inactivity (Relaxation) - Getting into a comfortable state of inactivity is a trigger for for the painful symptoms of restless leg disorder. Falling Asleep Quickly - Falling asleep very quickly may be a good way to ward off restless legs, but laying awake and still is one of the ways that the irresistible urges to move are provoked. As many sufferers know, one of the only ways to obtain relief from the symptoms of Restless Leg Syndrome is to get up, move around, and change positions. If the symptoms of Restless Leg Syndrome are disturbing you from the necessary relaxation you deserve, I recommend learning more out more about how to eliminate Restless Leg Syndrome forever! There are natural treatments and self therapeutic ways to combat restless legs and get rid of the frustrating uncomfortable symptoms.


Losing sleep and relaxation over restless legs is an annoyance that can disturb a normal lifestyle and interrupt the peace you need.
Restless Leg Syndrome (RLS) is generally treated with prescription medication, but vitamins for restless legs may have some beneficial effects. Folate and folic acid are the natural and synthetic forms of a water-soluble B vitamin, and is one of the most helpful vitamins for restless legs. A recent study of the effectiveness of magnesium as a treatment for restless leg syndrome revealed that the mineral does show some promise in treating mild to moderate RLS.Magnesium is found in its naturally occurring form in foods such as fish, nuts, and green leafy vegetables. My doctor told me that my restless leg syndrome is likely caused by a deficiency in magnesium and vitamin B.
I am familiar with Restless Leg Syndrome from many years working in the medical insurance field. Restless Legs Syndrome or RLS is a neurologic disorder that causes an irresistible urge to move the legs, often accompanied by unusual or unpleasant sensations.  In 1945, Ekbom gave a full description of the syndrome based on a large series of patients.
These sensations are accompanied by a strong urge to move the legs, and often relieved by it. The patients usually report poor sleep quality at night because these sensations keep them from falling asleep or staying asleep since they constantly want to move their legs.


4) Home remedies and activities such as regular exercise, massaging the legs, stretching, hot or cold packs, vibration, and acupressure have shown benefits in mild cases.
If you happen to suffer form any of these conditions mentioned, you may have Restless Leg Syndrome and be in need of a form of treatment. RLS is a movement disorder characterized by an uncontrollable desire to move the legs due to odd sensations in them, and this desire and the accompanying sensations become worse when the person is at rest or sleeping. Low folate levels during pregnancy are associated with an increased risk of neural tube defects, but may also contribute to the development of restless leg syndrome.A doctor can check folate levels in the body with a simple blood test, and can then recommend a safe amount for a pregnant woman to take.
After a period of initial improvement, patients complain that symptoms start earlier than usual or spreading from legs to arms and trunk. Though the disorder can be extremely frustrating, it’s great to know there are a few proven ways to eliminate restless legs syndrome for good. They have a strong urge to get up from the bed either to stretch their legs or walk a few paces before they can return, only to be troubled again by the same symptoms.



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