The government's 2011 update of the Dietary Guidelines continued to recommend 2,300mg of sodium per day for adults, but there was a huge asterisk: The level for African-Americans, people with hypertension, and anyone over the age of 51 dropped to 1,500mg.
Too much sodium can elevate blood pressure, which causes damage throughout the circulatory system, potentially leading to stroke or heart disease.

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Comments Recommended daily sodium intake

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