The rate of sleep apnea jumps sharply after menopause, affecting 9% of postmenopausal women. Sleep disorders can encompass a variety of symptoms and conditions; however, there are certain warning signs that are fairly common. Approximately 16% of postmenopausal women report having trouble falling asleep, and 41% report waking up frequently during the night.
For menopausal women, the most commonly reported sleep disorders are insomnia, sleep apnea, snoring, narcolepsy, and restless leg syndrome. The results of symptoms caused by these sleep disorders are often closely correlated to other symptoms of menopause. The rate of insomnia among women increases by 40% during the transitional period of menopause to postmenopause.

In order to prevent concern about the various symptoms associated with sleep disorders during menopause, it is important to know what to expect. Sleep disorders can be a result of other common menopausal symptoms, such as night sweats or anxiety.
If symptoms of sleep disorders persist, women may turn to the world of natural medicine in the pursuit of relief and a good night of sleep.
If symptoms are at the level of severity that a woman is still considering this final option, it is wise to speak to a healthcare professional for guidance. Though the annoyance of night sweats may continue into postmenopause, they are usually caused by certain habits and ongoing hormonal fluctuations. Pregnancy – Changing physical symptoms occur as women progress through the trimesters of pregnancy.

A woman is considered postmenopausal for the rest of her life, meaning she has completed the menopause transition.
You may still experience some menopausal symptoms like night sweats, which can be very problematic because they can lead to fatigue, insomnia, and stress. This can cause a vicious circle of lack of sleep, fatigue, and other unpleasant symptoms of menopause.

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