Living with sleep apnea doesn’t mean you’ll always have to deal with discomfort when you sleep (and the next morning, too!). There are several tools you can use to get a better night’s sleep that can also reduce the number of apneas you have throughout the night. Pillows for CPAP users have special holes cut out to accommodate comfortable wearing of the CPAP mask while sleeping.
The problem that many sleep apnea patients face is choosing among the bewildering array of sleep apnea pillow brands. The SONA pillow is a best-selling sleep apnea pillow that has been positively reviewed by many sufferers of mild sleep apnea. The SnoreEzzz Snore Reduction Pillow is one of the few FDA-approved pillows for snore relief, and some people have found that it also helps with mild sleep apnea. The pillow is made of hypoallergenic polyfill and has a slightly raised top part and a curvy bottom part that cradles the head comfortably regardless of your sleeping position. Other than that, it’s just like a regular pillow, and can be used with standard pillowcases.
The Science of Sleep Pillow for CPAP Users is a specially-designed pillow made from memory foam and has cutouts at three corners to accommodate side sleepers who wear the CPAP mask.
According to customer reviews, this pillow does allow much more sleeping comfort for CPAP mask users compared to regular pillows.
If you are looking for a very high-quality pillow that is designed exclusively for CPAP mask users, then the CPAPmax Bed Pillow is definitely it. The pillow comes with two sides; one side is filled with memory foam while the other is filled with fiber fill. The only downside that reviews have reported is that for some people, the pillow may be slightly on the small side.

Sleep apnea pillows can be pricey, but the BICOR Sleep Apnea Jumbo Pillow is one of the more affordable options on the market. There haven’t been many trials conducted on the effectiveness of sleep apnea pillows, but one study in the journal Sleep and Breathing found a positive effect on obstructive sleep apnea. Sleep apnea pillows can go a long way to reducing the severity of your sleep apnea, or make sleeping with a CPAP mask more comfortable for you. In other words, the pillow helps open the airway during sleep, allowing more oxygen to enter the body. In the two following sections we review the best brands of sleep apnea pillow and pillows for CPAP mask wearers. If you don’t wear a CPAP mask and have mild or moderate sleep apnea, consider using one of these pillows to reduce or eliminate your symptoms.
However, some reviewers feel the pillow is uncomfortable, since not everyone likes sleeping on their side with the pillow over their arm.
The polyfill makes a good night’s sleep more possible because it does not make the sleeper feel hot, like when sleeping on heat-storing foam. It is shaped like a regular pillow but has a lowered section in the middle of the pillow which functions to lower the head and elevate the back of the neck. However, the drawback is that the pillow is very firm, and for those who don’t like overly firm pillows, this may not be the best choice. If you are a big or heavy person, you may want to double check if the pillow’s dimensions are adequate for you to use it comfortably. It can be comfortably used with a CPAP mask as it has special cutouts on the four edges of the pillow. The participants had different severities of sleep apnea, and they were asked to used a Sona Pillow for a set period of time.

With sleep apnea pillows, though, you’re forced to sleep on your side, since this is the only comfortable position possible with the pillow. The height of the pillow is also uncomfortable for some, but the height is necessary to give the desired effect for snoring and mild sleep apnea.
The pillow can be used in any sleeping position, be it on your side, on your back, or on your stomach.
It was found that using the pillow did help reduce the number of apneas in patients with mild and moderate obstructive sleep apnea. So if you struggle with your pillow every night, consider switching to a pillow designed with sleep apnea patients in mind! By lying on your side, your airway remains open, reducing (or eliminating) your sleep apnea. The pillow also has a mesh layer that reduces heat build-up (but this is only on the memory foam side of the pillow).
The pillow is not as popular as the previously mentioned pillows, but is a good option if you don’t have a big budget for your sleep apnea pillow. The pillow is designed to be comfortable when the sleeper is on their side rather than on their back.

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