Most people who are working the graveyard shift are most likely sitting in front of the computer.
Night shifts usually start at midnight and there’s a high chance for you to eat more than you normally would. Normally, our bodies would usually respond to wake up in the morning and then sleep at night.

There’s just something about the night shift that just makes you feel so tired after work. Try to eat your dinner at around 8 or 9 pm and then while you are taking a break during your shift, munch on a diet that is high in fiber and protein.

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Comments Night shift health tips

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