Exercising right before bed will keep you awake up, but exercising during the day will help you sleep better. Black Pepper Essential Oil (Piper nigrum) is a natural anti-inflammatory that is good for severe tissue pain.
Lemon balm is a sedative, calming herb, traditionally used to treat sleep problems, nervousness and anxiety.

Rose and lavender offer a clean, sweet, floral flavor and – like many flowers – offer sedative properties with rose traditionally held to support sleep and induce sweet dreams. Known for its sedative, calming properties, herbalists often include chamomile in sleep aids and calming teas, so you might consider adding it to your blend, too. Getting enough quality sleep at the right times can help protect your mental health, physical health and quality of life.

Herbal teas are a more natural method of helping you ‘drift off’ rather than taking synthetically man -made substances and there are a number of herbal tea blends that can help to combat sleep deprivation.

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