Certain foods can make you feel sleepy while others wake you up.  Knowing which culinary choices are which can help you to not only sleep better, but also to be more alert throughout the day.
Almonds – contain tryptophan and magnesium which both naturally relax muscles and calm nerves. You may also want to try dried lavender blended with your favorite tea for a relaxing “sleepytime” drink. Chamomile tea is one of the most popular and effective beverages for relaxing before bed.  Enjoy the classic apple-like flavor and fragrance of this Fair Trade Certified Organic Chamomile Tea made by Stash.

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Comments Natural remedies for sleep

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  5. NArgILa
    And confused when we popped by the day.