Whatever the reason may be, insomnia during pregnancy needs to be cured and it is always better to opt for natural remedies for insomnia during pregnancy rather than going for over-the-counter pills. Sometimes, having a late dinner may also result in insomnia or difficulty in sleeping at night so avoid having late dinners as the body needs time to digest before you sleep.

You can try having lavender, chamomile or ylang ylang essential oils to cure insomnia during pregnancy. Through this technique, a pregnancy woman can cope with anxiety which comes along with the anticipation of the situation.

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Comments Natural remedies for insomnia in pregnancy

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    The physical structure of proteins involved dSc, a clinical professor of radiation oncology at the University of Maryland School of Medicine.