Day time fatigue, insomnia, difficulty in memorizing, poor concentration, anxiety, headache, irritation and mood swings are some common symptoms of sleep apnea. An individual suffering from the problem of sleep apnea should quit smoking, intake of alcohol and sleeping pills. An individual can perform different tongue exercises such as touching chin with the tongue, flicking the tongue from one side to another and rotating the tongue to improve sleep.

Intake of a cup of tea made with the use of valerian root several times in a day can cure various symptoms associated with sleep apnea.
An individual should consume food items such as salmon and tuna fish, egg yolk, fortified food items and beef liver items on a regular basis to obtain proper sleep.
The anti-inflammatory and antibacterial properties of basil can help in treating the infections that may result in the problem of sleep apnea.

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Comments Natural cures for sleep apnea

  1. 59
    And choking in babies the common luer connector and.
    Therapy designed to provide mild stimulation.