08.02.2014
The first deep sleep of the night usually lasts about 1 hour in the young adult before the sleep cycle begins its first REM sleep.  As people get older, their deep sleep shortens and they may feel less rested after sleeping. I have read many blogs about sleep disorders and I think the best tip is to set your alarm in a multiple of 90 minutes, you have the biggest to have an vital wake-up!







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