Sleep apnea is a sleeping disorder affecting a large number of people throughout the world. Sleep is one of the most important things you can do not only for your professional voice, but your general health–but both are closely related. Additionally, chronic sleep deprivation caused by sleep apnea can result in slow reflexes, difficulty with concentration, and possibly lead to serious health problems including weight gain, diabetes, high blood pressure, heart disease or stroke. The tennis ball trick–Keep yourself from rolling onto your back while you sleep by sewing a tennis ball into a pocket on the back of the shirt you sleep in or wedge a pillow stuffed with tennis balls behind your back. Patients suffering from moderate to severe or chronic sleep apnea should consult a specialist. Continuous Positive Airflow Pressure (CPAP) – The most common treatment for moderate to severe obstructive sleep apnea (OSA).
A CPAP machine prevents sleep apnea by blowing air into a mask that covers the nose and mouth.
Oral appliance therapy (OAT) is an effective treatment option for patients with mild to moderate obstructive sleep apnea (OSA). For patients who do not find success through positive airway passage therapy , surgery may be the best option to treat moderate to severe sleep apnea. Both daytime nasal obstruction and nocturnal nasal congestion have been shown as risk factors for sleep-disordered breathing. UPPP, or in full, uvulopalatopharyngoplasty, has been the most common sleep apnea surgical procedure performed during the past 25 years.
The Pillar Procedure is a minimally invasive approach that can help with snoring and mild cases of sleep apnea. This procedure involves advancing one of the main tongue muscles, the genioglossus muscle, forward; thereby limiting the tongues backward fall during sleep. Abnormality of the maxillofacial skeleton is a well-recognized risk factor of obstructive sleep apnea.

For more information or to make an appointment to treat sleep apnea or any ENT health concerns, contact the Colorado Voice Clinic.
Tags: breathing, central sleep apnea, colorado voice clinic, deep sleep, diagnoses, disorder, dr. A new study revealed that sleeping more than eight hours increases one's risk of dying early due to a hidden illness that causes oversleeping. Snoring, bouts of insomnia and feeling tired in the morning are some symptoms of sleep apnea. Breathing and the proper function of your respiratory system are vital to a healthy sleeping pattern.
Your brain responds by briefly disturbing your sleep enough to kick start breathing—which often resumes with a gasp or a choking sound.
According to the definition outlined by the American Sleep Apnea Association, sleep apnea is the involuntary cessation of breathing while sleeping. Obstructive Sleep Apnea (OSA) – The most common type of sleep apnea, OSA is when the soft tissue in the back of your throat relaxes during sleep and obstructs the airway. Central Sleep Apnea – This less common form of sleep apnea effects the central nervous system and occurs when the brain fails to communicate with the muscles that control breathing. Complex Sleep Apnea – Also a less common form of sleep apnea, complex sleep apnea patients will experience symptoms of both obstructive sleep apnea and central sleep apnea. ENT clinics like the Colorado Voice Clinic are some of the best to treat sleep apnea because the condition directly involves your ENT system(s). Prop your head up. Opening your nasal passages at night is important to curbing sleep apnea. The CPAP machine is worn like a mask while sleeping and keeps your airways open while sleeping by providing your system with a constant stream of air. Therefore, the treatment of nasal obstruction plays an important role in sleep apnea surgery.

In addition the advancement procedures, reducing the amount of tissue from the tongue base through a variety of methods is an effective surgical method to reduce apnea. Sleep apnea patients usually have small, narrow jaws that result in diminished airway dimension, which leads to nocturnal obstruction. Patients with central sleep apnea are less likely to snore loudly like OSA sufferers, or even at all. During the deep stages of sleep, normal muscle tone is relaxed, and the base of tongue falls back and can make contact with the back wall of the pharynx resulting in obstruction. Permanent tracheostomy as a long-term treatment of obstructive sleep apnea remains an option in morbidly obese patients with obesity hypoventilation syndrome or in patients with significant craniofacial anomaly who have failed all other forms of non-surgical and surgical treatments.
According to the analysis by Professor Franco Cappuccio, 30% more of the long sleepers died compared to medium sleepers, while 12% more of short sleepers died in the same period compared to medium sleepers. Overweight people can develop an extra tissue in the back of the throat, which can obstruct airflow into the lungs while sleeping.
The stiffer soft palate is less likely to make contact with the back wall of the pharynx during deep stages of sleep as the muscles relax; snoring and apnea are subsequently reduced. This area of the upper airway is referred as the oropharynx, and is a common site of obstruction in the majority of patients who suffer from sleep apnea. So to avoid the health risks associated with sleeping time, try to sleep for seven or eight hours a day.

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