08.09.2015
The effects of sleep disorders are very common among aging women, particularly those nearing menopause. For one year, the women involved in the study recorded in their daily "bedtime diary" whether or not they had trouble sleeping the night before.
The results for symptoms of sleep disorders were strongest at the beginning and end of the menstrual cycle. Common menopause symptoms are sleeping problems or insomnia, night sweating, irregular menstrual periods, urine leakage, forgetfulness, decreased interest in sex and headaches. Menopause symptoms’ treatment involves hormone therapy, using a lower dose of estrogen or a different estrogen preparation (for instance, a vaginal cream rather than a pill).
Always remember that you should not feel down and embarrassed when you are already feeling some menopausal symptoms.
To pursue this, they have a group of women from 43 to 53 years old recorded whether they had trouble sleeping. For women aged 35 to 49 years old, poor sleep quality is associated with "lower follicular-phase plasma estradiol levels." In the Daily Hormone Study portion of the Study of Women's Health across the nation, women were tested to determine if hormones were a cause of sleep disorders during menopause. The diary contained 18 questions regarding sleep quality, mood, and physical and vasomotor symptoms.


The 196 premenopausal women (those who experienced menstrual irregularity) had specific problems with a FSH level. Other symptoms are vaginal changes, which include dryness, itching and burning of the vaginal walls, which make sexual intercourse difficult or even painful for some women, a condition called dyspareunia, which typically does not subside without treatment. By doing this, they will determine if menopause process can really affect sleeping quality in some way. On average, the women experienced problems sleeping almost three nights a week, a statistic similar to insomnia and studies on sleep disorders. However, the typical menopause symptoms age for women can begin as early as forty one, accompanied by irregularities in the menstrual cycle. Having it may include a number of problems but it is okay because menopause is a natural part of the aging process for women.
You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. But some women are having a hard time dealing with the effects of early signs of menopause.
Though this may prevent or at least reduce the risk of early menopause, scientific studies shows that it can still bring some complications.


The best ways to prevent long term problems includes control of blood pressure, avoid eating foods that may elevate your cholesterol, consider a low fat diet and consult a specialist that will help you with your medications. Other best and simple options is to psych yourself, make sure you laugh a lot and embrace your menopause. In fact, the declination of the amounts of this hormone produces a chain effect which includes a flux in LH and progesterone hormones.The group of women who reported the most sleeping problems was the one in the transition from perimenopause to postmenopause.
In fact, women of Caucasian ethnicity showed a greater sensibility to vasomotor symptoms like hot flashes, psychosocial symptoms like stress and depression. The investigators emphasized that the sleep problems do contribute to fatigue and muscle aches, cognitive dysfunction, anxiety, and depression.However, the investigation considered that the sleep problems are closely related with other menopause symptoms, which disturb the regular sleeping habits. All Rights Reserved.The content of these informational pages is for educational purposes and health care support only and does not intend to be used for the diagnosis or treatment of a health problem or as a subsitute for consulting a licensed medical professional.




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