Melatonin is a hormone which is linked to feelings of tiredness and the physical changes which precede sleep. In menopausal women, changes in hormones and the sleep disturbances caused by symptoms like hot flashes and night sweats can disturb the body's natural sleep cycle. Because melatonin is not well regulated, the correct dosage for a menopausal woman is unclear.
Some of the side effects of melatonin can be similar to perimenopause symptoms, so it can be difficult to tell what is actually causing these issues. Alcohol can affect the functioning of melatonin, so don't drink if you're using this supplement.

You'll see melatonin for sale in many outlets, including health stores and online pharmacies. Regular release gets the melatonin into your system relatively quickly, so you'll fall asleep fast. Insomnia during the menopausal years can be a real problem and it's certainly worth considering melatonin for sleep problems in your pursuit of a refreshing night's sleep.
It's produced naturally by the pineal gland in the brain which helps regulate the body's sleep cycle by releasing melatonin when the body senses the onset of night, helping us sleep through the night and stay awake throughout the day. Perimenopausal insomnia can then lead to menopause weight gain, as we over-indulge in sweet, high-fat junk foods to boost energy and make up for the lack of rest.

If you take a melatonin supplement, it will create a higher level of the hormone in your blood than would ever occur naturally. Sustained release lets the melatonin into your system throughout the night, and should help you sleep for longer.

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