22.11.2015
Then in the night to wake up and take yet another.Whilst this may not cause you too much trouble, it is not the right way or safest way to use Melatonin. If you are very drowsy the next day then you run a higher risk of having an accident which could harm you or others.There is no medical advice or research stating what would happen if you took a very high dose of Melatonin.
But the point is, if you take Melatonin at the wrong time you can end up being drowsy during the day.
For example pregnant women are advised not to take Melatonin as it can have negative effects on fetus growth.But it can also reduce the sex drives of both men and women. Hallucinations, paranoia and disorientationMore likely if you take a Melatonin overdose, you may experience hallucinations, delusions, disorientation, confusion and paranoia.


Risk of seizuresThis is a particular risk if you overdose on Melatonin or have any existing kind of seizure disorder. Nausea and other stomach problemsThis is one of the more common side effects of Melatonin, even at low doses. Breast feeding mothers should therefore not use Melatonin as not enough is known about its safety at this time.10. For this reason, people who already have an autoimmune disorder should consult a doctor before taking Melatonin.12.
As with most substances, two people might experience very different symptoms even when taking the same medication.You can see that there a long list of potentially harmful effects of taking Melatonin.


I’ve been taking 25-30mg of melatonin pretty much every day for the last couple years.
For the last two months I’ve had terrible insomnia, never thought it could be the melatonin. I would imagine that the best first step would be to keep going without the melatonin or other things you’ve tried to help you sleep.




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