Unfortunately not every woman is able to get the 7 to 8 hours a night of sleep that is recommended for optimal health.
Many agree that the most effective approach is to combine a few changes in lifestyle with alternative treatment options. It is recommended to begin with the least risky option, lifestyle changes, before progressing up to the next stage of treatment.
This primary level of treatment involves the least amount of risk, though conversely it requires the highest amount of self discipline. Sleep disorders can be a result of other common menopausal symptoms such as night sweats or anxiety. Alternative approaches involve little to no risk and can be an extremely effective way to treat sleep disorders. In the case of herbal supplements, there are two types of herbs that can be used for treating sleep disorders: phytoestrogenic and non-estrogenic herbs. Various prescription sleep aids are also available on the market, such as Ambien, diphenhydramine (Sominex), doxylamine (Unisom), and others. If symptoms are at the level of severity that a woman is still considering this final option, it is wise to speak to a healthcare professional for guidance.
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. There are certain superfoods which may help aid sleep and treat sleeplessness during menopause. Sleeping disorders during menopause may be effectively managed and alleviated by implementing simple lifestyle changes. A polysomnogram is the name for the sleep study used to untangle the mystery of troubled sleep.
Tiny electrodes are attached to record sleepstages, brain activity, heart activity and blood-oxygen levels.
Completed test results are then used by the sleep physician for diagnosis and proper treatment.
When I tell people that I’m a sleep psychologist, their first response is usually to tell me how they sleep. And even though sleep occurs during a finite period of time, it has an impact across the entire 24 hours of a person’s day. Events in peoples’ lives can predispose them to disrupted sleep, and often people know exactly what the problem is.
The American Board of Sleep Medicine has certified 213 providers nationally in behavioral sleep medicine (BSM). One of these non-medication treatments for insomnia is called cognitive behavioral therapy for insomnia (CBT-i). CBT-i has been tested in many studies and found to improve sleep across a range of populations.
Many of the veterans participating in the treatment reported significant satisfaction in the outcome. Treatment providers also reported high satisfaction with learning and implementing the treatment for their patients.
I had the great privilege of working on this VA initiative from the beginning, as one of the original eight sleep experts assigned to the project. Working with the VA at a national level on this training initiative enhanced my interest in working with the VA as a frontline provider to help veterans with sleep issues. We will be starting a comprehensive behavioral sleep medicine program that provides CBT-i for disrupted sleep. This program is uniquely integrated with other facets of our sleep assessment and treatment planning efforts. Positive results from our own and other studies indicate that CBT-i is a very effective treatment for insomnia across numerous populations with a range of complicating comorbidities. Allison Siebern, PhD, CBSM, is a licensed clinical psychologist who is board-certified in behavioral sleep medicine.
Polysomnograms – These devices are used for overnight sleep studies, in which sensors are attached to the head, face, chest and legs.

Continuous and Bilevel Positive Airway Pressure (CPAP and BPAP, respectively) machines – These devices are considered the initial and often best treatment for obstructive sleep apnea, a condition in which the patient awakens hundreds of times during the night due to inadequate air flow. Medications and behavioral therapies – These include changing dietary and nutritional habits or chronotherapy (altering bedtime) and are among treatments that can help people who are having trouble with insomnia.
Due to the prevalence of sleep disorders during menopause, many find themselves awakened during the night or unable to sleep in the first place. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Medication.
Many times some simple changes in lifestyle can reap huge benefits in fighting sleep disorders, and achieving a higher overall level of health. In addition, while these changes may help establish some more regularity in sleep patterns, they don't go to the hormonal source of disorders such as insomnia, and so further treatment may be necessary.
Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance.
While these may be effective in the short term to get to sleep, in the long run they can cause a dependence and don't promote the healthy REM sleep that is so necessary for healthy mind and body function.
Low costs and the non existence of side effects are only some of the reasons why this treatment option is preferred. Find out the reasons these foods may work well for you, as well as five examples of superfoods to try. These are safe, natural approaches and should be tried in the first instance, before prescription sleep aids are considered. It is estimated that veterans are four times more likely to be affected by sleep issues than the general population. This is not a well-known treatment at present, primarily because there are a limited number of individuals trained to provide it.
In fact, when compared to sleep medications, effectiveness of both interventions is quite similar in the short term.
It’s been shown to be a good treatment fit even if a person is experiencing comorbidities such as medical or psychiatric disorders. They appreciate that it is short-term (on average between 4-6 sessions) and offers specific goals for improvement of insomnia. It was common for individuals who hadn’t slept well in years to describe improvement in the quality of their sleep in a short period of time.
Veterans using CBT-i revealed significant improvement in sleep, improved quality of life and decrease in symptoms of depression and suicidal thoughts.
Being part of the initiative for this duration allowed me to watch it develop from seedling concepts to a full-grown and tested program. I encourage other healthcare systems to take note—and then take steps to increase patient access to evidence-based treatments. I recently left a fulltime career at Stanford Sleep Center, the birthplace of sleep medicine, to join one of the fastest-growing VA’s in the country, the Veterans Affairs Medical Center in Fayetteville, North Carolina. These include our sleep laboratory, the Sleep Medicine Clinic, and Continuous Positive Airway Pressure treatment, where respiratory therapists work with patients diagnosed with sleep apnea. This means addressing not only sleep time, but waking hours which can be impaired or distressing as a result of not sleeping well. It is important that more people experiencing troubled sleep have an opportunity to consider this very effective treatment. We also need to grow comprehensive behavioral sleep medicine and sleep health programs that address additional sleep issues in a non-pharmacological way, both for veterans and for the general public.
Nilesh Davé is medical director of the new Sleep and Breathing Disorders Center, which offers a comprehensive team of experts in pulmonary medicine, neurology, psychiatry, pediatrics, otolaryngology, surgery and rehabilitation medicine to manage all sleep problems and breathing difficulties due to neurologic and musculoskeletal disorders in adults.
The CPAP device ensures a steady stream of pressurized air to the sleep apnea patient through a specially fitted mask.
Alternative medicine has proven to be excellent for treating sleep disorders in a safe and natural way. However, for some women the symptoms will be so severe that a more drastic treatment is necessary. This may be a quick and strong way to combat sleep disorders; but, unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.

Today more and more women find that dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
Find ten lifestyle changes to aid sleep, including avoiding certain foods and drinks and wearing loose fitting sleepwear. The field applies psychological theory, behavioral change strategies and the science of sleep medicine to improve people’s ability to sleep well.
More important, as a person continues to practice and improve the cognitive behavioral skills that improve sleep, CBT-i actually has more durable long-term effectiveness. Veterans noted a decrease in fear about going to sleep and satisfaction with the tools they learned to help quiet the mind when they wanted to be sleeping. This heightened my own passion to continue to help increase access to sleep services within the VA system.
I’m particularly committed to improving access to CBT-i, given that insomnia is the most prevalent sleep disorder in the nation. Additionally, we’ll support veterans as they work with their prescribing providers to gradually discontinue use of sleep medications.
The team approach allows us to look at the bigger picture of influences on a person’s sleep. There is increasing recognition of the bidirectional relationship between waking and sleep. Sleep is such an essential component for health, and such a vital indicator of quality of life, it should be one of our nation’s highest healthcare priorities.
Siebern’s current research focuses on special considerations for sleep treatment implementation in various population.
The continuous air flow keeps the back of the throat open, eliminates episodes of inadequate air flow, and helps the patient regain good quality sleep. As the primary cause of sleep disorders during menopause can be traced to imbalances in hormonal levels, such as that of estrogen, the best way to treat sleep disorders and regain a good night of rest is by addressing these hormonal issues. Simple changes such as exercising, practicing stress relief techniques, cutting out caffeine and alcohol, and using the bedroom only for sleep, can all be helpful. In addition to herbs, women may try acupuncture, hypnosis, aromatherapy, or massage to improve their sleeping patterns.
Macafem) can be considered the safest and most effective way to treat sleep disorders naturally as the body creates its own hormones and doesn't require any outside assistance. The findings were published in, The Journal of the American Medical Association (JAMA), and to this date have not been disputed.
People can experience troubled sleep at times of difficult life transitions such as losing a spouse or losing a job.
This is the exact opposite of drug interventions for sleep, which typically can become less effective over time. Erin Cassidy-Eagle, PhD, Director of Research at ETR, conducted a study using CBT-i and found improved cognitive functioning in a geriatric population by improving sleep.
The use of non-pharmacologic interventions has considerable promise for meaningful improvements in the nation’s health. Poor sleep in older individuals is also a risk factor for a range of other concerns, including declining cognition, depression and greater functional impairment. However, most women find that herbal supplements are the easiest alternative treatment to follow, as the others require a greater time and monetary commitment. Poor sleep has been associated with chronic conditions such as diabetes, heart disease and high blood pressure, as well as depression and weight gain. She just joined the Veterans Affairs Medical Center in Fayetteville, NC, to build the Sleep Health Integrative Program.
She is also a consulting assistant professor at Stanford Center for Sleep Sciences and Medicine where she remains involved in training sleep medicine postdoctoral fellows and research.
The American Academy of Sleep Medicine reports that most people affected aren’t aware that they have a disorder and many fail to seek treatment.

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Comments Medical treatments for sleep disorders

  1. Koshka
    Who report symptoms of sleep apnea that contain snoring, gasping as evening sure.
  2. melek
    Americans take sleeping tablets on a regular.
  3. Justin_Timberlake
    Turned on during sleep and off kids with sleep-disordered breathing (SDB), including snoring.
  4. Vasmoylu_Kayfusha
    Also for the individual who is sleeping.
    Challenging to get a very good night's.