20.03.2015
Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. Sleepiness and low energy during the day.Insomnia can be grouped into primary and secondary, or comorbid, insomnia. Sleep apnea is a serious, and potentially life-threatening, sleep disorder.Sleep apnea can be successfully treated with Continuous Positive Airway Pressure (CPAP), a mask-like device that delivers a stream of air while you sleep. Restless legs syndrome (RLS) is a sleep disorder that causes an almost irresistible urge to move your legs (or arms).
Periodic limb movement disorder (PLMD), previously known as nocturnal myoclonus, is a sleep disorder where the patient moves limbs involuntarily during sleep, and has symptoms or problems related to the movement. Circadian rhythm sleep disorders are a family of sleep disorders affecting, among other things, the timing of sleep. Similarly one could say that narcolepsy is about the same as insomnia but that would be misguided as well.
Snoring may be one of the symptoms of sleep apnea however the former is markedly different from the latter and all snorers do not have sleep apnea.
Snoring may be no more than just an irritating symptom where as sleep apnea actually suspends breathing for 10 or more seconds causing a lowering of oxygen levels. It is mainly the fact that while insomnia is characterized by difficulty falling and remaining asleep, with narcolepsy a person may have slept well and enough in the night and may still feel sleepy in the day time. Also unlike insomnia, those with narcolepsy may display automatic behavior (walking and talking) during episodes of sleeping, but may have no recollection of those activities upon waking. Sleep Disordered Breathing includes the disorders listed above, all of which have to do with problems with taking in enough air while asleep.  The problems may range from taking shallow breaths (termed a hypopnea) to complete pauses in a person's breathing where no air is taken in (termed an apnea).
In Obstructive Sleep Apnea-Hypopnea Syndrome, we see a combination of hypopneas and apneas but mostly hypopneas. In Obstructive Sleep Apnea Syndrome (OSA), the closures are mostly apneas and again, temporary. In Upper Airway Resistance Syndrome (UARS), the amount of closure of the throat may be slight, but is sufficient to cause awakenings and disrupt sleep. Fortunately, it is possible to treat sleep disorders and achieve a restful night once again. On average, a healthy adult needs approximately 7 to 8 hours of undisturbed sleep per night.
Read on to learn more about the most common types of sleep disorders that menopausal women are likely to face.
There is a wide variety of sleep disorders, with a recent Gallup poll estimating 65 million sufferers of the 70-80 types of sleep disorders that exist.


For menopausal women, the most commonly reported sleep disorders are insomnia, sleep apnea, snoring, narcolepsy, and restless leg syndrome.
The results of symptoms caused by these sleep disorders often closely correlate with other symptoms of menopause.
Read below to learn more about how sleep disorders affect daily life, as well as other symptoms a woman undergoing menopause may be experiencing.
While it is possible to suffer from sleep disorders such as sleep apnea and be completely unaware of this during the night, these interruptions in a woman's sleeping patterns will surely have a noticeable effect on her daily life. The rate of insomnia rises among women at a rate of 40% during the transitional period of menopause to post-menopause. As sleep disorders continue, a woman's level of sleep deprivation grows, and the problems can go beyond the reaches of general daytime fatigue, becoming a potentially dangerous situation. Sleep-related breathing disorders are associated with stroke, high blood pressure, psychiatric problems, and heart disease. If a woman discovers that her breathing is impaired during the night due to sleep apnea, or if the persistence of sleep disorders is causing her to endanger herself and others, it is time to see a healthcare professional for diagnosis and treatment. For further information, click on the following link to read and learn what causes sleep disorders. Sleeping disorders cover a wide spectrum of conditions; however, there are a number of bedtime rules and habits which can help alleviate a range of these disorders. Sleeping disorders are common during menopause and symptoms include problems with memory and concentration, snoring, and sleepwalking. Insomnia is often a symptom of another problem, such as stress, anxiety, depression, or an underlying health condition. People with narcolepsy often experience disturbed nocturnal sleep and an abnormal daytime sleep pattern, which often is confused with insomnia.
Losing weight, elevating the head of the bed, and sleeping on your side can also help in cases of mild to moderate sleep apnea. People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs.Humans, like most animals and plants, have biological rhythms, known as circadian rhythms, which are controlled by a biological clock and work on a daily time scale.
Snoring can be annoying and irritating to others, however it is only one of the warning signs of sleep apnea. Let us understand what exactly insomnia, snoring, sleep apnea and narcolepsy are and how each is different from the other. Heartburn, morning headaches, choking or gasping during sleep, problems with emotional functioning can all be a problem resulting from this condition. Snoring, snorting or gasping can be heard as the pharynx is forcibly opened.  This is the most common and severe form of sleep apnea.


Read on to discover more about what sleep disorders are, what their main characteristics entail, and how they affect daily life. Those with sleep disorders experience the persistent problem of going without the recommended amount of uninterrupted sleep, leading to a weakened immune system, increased anxiety, and a worsening of pre-existing medical conditions. As people age, there is a tendency to get less sleep in general, as well as less time spent in the deepest, most beneficial periods of the sleep cycle. For example, night sweats, the nighttime version of hot flashes, can disrupt sleep patterns by causing a woman to wake up several times during the night.
It can also be caused by lifestyle choices, including the medications you take, lack of exercise, jet lag, or even the amount of coffee you drink.Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better. While most people with sleep apnea don’t remember these awakenings, they feel the effects in other ways, such as exhaustion during the day, irritability and depression, and decreased productivity. The risk of sleep disorders increases with age, and they can be triggered by menopause due to changes in hormone levels as well as the nighttime disturbance caused by other menopausal symptoms, such as night sweats. The sleep cycle is highly important to maintaining a healthy demeanor and immune system, and sleep disorders throw this into disarray. Sleep disorders can also lead to further depression and anxiety, which may make sleep difficult. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions.Effective treatment begins with careful diagnosis using sleep diaries and perhaps sleep studies.
This can cause a vicious circle of lack of sleep, fatigue, and other unpleasant symptoms of menopause. You are advised to discuss any symptoms with your doctor, as sleep is vital for good health. Poor quality sleep can have a negative impact on your energy, emotional balance, productivity, and health.Sleeping well is essential to your physical health and emotional well-being. Modifications in sleep hygiene may resolve the problem, but medical treatment is often warranted.Special equipment may be required for treatment of several disorders such as obstructive apnea, the circadian rhythm disorders and bruxism. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.



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