29.05.2015
Nearly all women will experience cold feet, night sweats, and insomnia during or after menopause. One of the most common causes of cold feet, night sweats, and insomnia are the hormonal changes related to menopause. During menopause, levels of estrogen hormones decline and cause this malfunction of the hypothalamus.
By implementing these simple lifestyle changes, many women have effectively eased their symptoms, without having to resort to most severe treatment options.
The effects of alternative medicines are still being researched, but, several women say they help relieve some of their menopause symptoms. If you are concerned about night sweats, consult your doctor, as this unpleasant symptom can be caused by a number of treatable medical conditions such as hyperthyroidism, influenza, hypoglycemia, and other medical conditions.


If night sweats and insomnia are an ongoing problem despite your best efforts, speak to a doctor about your options. During menopause women are unfortunately bothered by the unpleasant signs and symptoms of menopause.
A number of factors can contribute to this, but during menopause, it is common for lowered hormone levels to be the cause of slower circulation, and therefore a tingling sensation in the feet. However, cold feet, night sweats and insomnia are produced when the hypothalamus sends incorrect signals, resulting in the body attempting to cool rapidly, producing excess heat.
As an added bonus exercise boosts hormone production, which can replenish the level of hormones a woman loses during menopause and relieve some of the common menopausal symptoms, including night sweats and insomnia. If you're going through menopause, it can often seem as though nothing will be able to help you cope with your night sweats.


However, there are ways you can alleviate one of the most common symptoms of menopause and gain more sleep. Keep reading to learn more about how to cope with night sweats and insomnia during menopause.




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Comments Insomnia menopause symptoms

  1. Inda_Club
    Devices are excellent, and it's important falling asleep.
  2. Azerinka
    Individual close to the sufferer phase.