According to research from the National Institute of Health (NIH), the sweetness can induce reward and cravings that are comparable in magnitude to those induced by the addictive drug. However, while cocaine and heroin are illicit drugs, added sugar is found in nearly every item in the supermarket, even in items we least expect: a serving of tomato sauce has more sugar than severalĀ Oreo cookies. This nutrition panel convenes every five years and issues recommendations that shape the country’s official dietary guidelines.

The panel recommends that Americans limit sugar to no more than 10 percent of daily calories. Half of this comes from soda, juices, and sugar beverages such as your morning double caramel mocha frappuccino. Share this empowering narrative on your social network of choice and ask others to do the same.

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