24.12.2015
From a fan specifically designed for your bed to a self-cooling pillow, here are eight gadgets and innovations that will help lower the temperature in your boudoir. This mat from Human Creations chills your pillow, so you're always sleeping on the cool side.
The Recharge mattress from Beautyrest is made with Aircool memory foam that stabilizes sleeping temperature, so your bed will never get hot and sweaty.
Sheex sheets use Quickdry engineering to wick moisture away from skin -- optimal for staying cool while you're tossing and turning in bed. If it's cooler outside than it is in your room, try putting a box fan in an open window facing outside.
Multiple fans can be used to create a nice cross breeze in your room, especially if you have two windows on opposite walls. Thermal blinds or shades might be a good investment if the sun makes your room unbearably hot in the summer.
If you own your home, you might want to consider planting trees near your bedroom windows to give yourself some shade. Try placing a cold compress on your pulse points at your ankles, wrists, neck, elbow, groin, and behind the knees. If you need some cooling down, but don't want to be too chilly, consider going to bed with damp hair, or even placing a damp sheet on your bed. Sleeping nude may keep you cool by allowing for optimal air flow, but some people believe that sleeping in clothes is actually more effective because the material wicks away the moisture that can accumulate on your skin as you sleep. You can take some simple steps to help control your symptoms at home, such as exercising regularly, maintaining a healthy weight, reducing stress, quitting smoking, and avoiding alcohol, caffeine, and spicy foods. If your hot flashes and night sweats become intolerable, your doctor may prescribe hormones, antidepressants, or other drugs to help control your symptoms.
Never stop taking your medication or reduce your dosage without first talking to your doctor. You may also have Idiopathic hyperhidrosis, which is a condition that causes the body to produce too much heat for no known reason.


Be careful not to make your room too cold, as this might make it difficult to get a good night's sleep as well. Sure, you could crank up the air conditioning, but there are plenty of other neat devices you can buy to chill your slumber. This bladeless creation from Dyson offers a smooth blast of cool air without all the noise traditional fans usually make. It comes with a cooling (and heating) temperature system, which ranges from 46 degrees to 118 degrees. The Perma-Frost bottle has a double wall that is filled with a refreezable gel, which keeps your drink cold for hours. Overheating while you sleep is a common problem, and one that can cause restlessness or sleep loss. The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Heat rises, which means that the second floor of your home will typically be warmer than the first floor.
To make your bed nice and cool, try bringing something chilly, like a frozen water bottle or a cold compress, to bed with you. Remove them when you are getting ready for bed, putting the chilled sheets on your bed right before you lay down.
If there is nothing you can do to make your regular bed cool enough on hot nights, you might want to try sleeping in a hammock or a cot.
It may seem counterintuitive, but warming your skin with a warm shower or sauna before bedtime may actually help you cool down. To help cool yourself down and keep yourself hydrated, drink plenty of cool water on warm days. When you eat large amounts of food later in the day, your metabolism has to work harder to digest the food.
Anxiety can cause you to experience hot flashes because your body is telling itself that it is in danger, which causes your blood vessels to constrict.


If you're experiencing night sweats that are not caused by your environment, you may have an underlying medical condition, such as tuberculosis or another bacterial infection. Electronic devices can also produce heat, so turn off and unplug as many devices in your bedroom as you can to keep it as cool as possible.
If you follow a few tricks and tips, you can stay cool while you sleep and get a better night's rest.
If you find yourself waking up hot when you sleep, your covers may be too heavy and trap heat in your bed. This will cool your core temperature down and help reduce your heart rate, which increases as you heat up. Both of these will increase the airflow to your skin, which will cool you down as you sleep.
This can cause your body temperature to increase during the night goes because your body is still digesting the food.
If you suspect that your symptoms may be caused by a medication, talk with your doctor about your options. She enjoys starting articles about real problems she has in life, as well as ones about quirky topics like How to Use Life Hacks. They are also typically lower to the ground than most beds, which will get you away from hot air.
When your clothing doesn't breathe, it holds in the temperature and will continue to keep you warm throughout the night.



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