09.01.2014
Sleeping on your back is the only way to completely avoid the sleep lines and resulting wrinkles that come from facial contact with your pillow.
While there is no single correct sleeping posture, the best sleep postures maintain the natural curvature of the spine, while also reducing facial wrinkles. The advantages of sleeping on your back (supine position) include stability, minimal spine rotation, reduced facial compression, optimal weight distribution, and optimal spinal unloading.1 The disadvantage to sleeping on your back is that it can be uncomfortable for those with some types of back pain and can worsen sleep apnea, snoring and acid reflux (GERD). Even traditional pillows that are the correct height do not offer protection from facial compression during side sleep.
Today, low back pain is considered to be a recurring or persistent condition with a fluctuating course over time.
An important key to managing low back pain is to understand it and know when to ask for help from a doctor. Quit smoking to help with blood circulation and avoid a constant cough which can strain muscles and damage discs. Stress reduction to help avoid tense back muscles which become easier to strain and fatigue. Most back pain incidents result from a minor strain and can be relieved using over the counter medicines and home remedies, however, there are times when professional care is needed. For pain that steadily improves or is not related to an injury, home treatment is usually successful. There are many safe and effective ways to relieve your low back pain without using medication.


X-rays are necessary for significant trauma (a fall or blow to the back), or for older patients with severe degenerative conditions like degenerative disc disease. For complicated disc injury, surgical treatment may be necessary depending on the type of low back injury.
Prepare for exercises by stretching to warm up the back muscles to increase blood flow and reduce the amount of stiffness. Some discomfort should be expected, but they should not increase the pain or cause the pain to be worse the next day. The only way to prevent these sleep lines and wrinkles is to reduce contact between your face and your pillow.
But sleeping on your back can be uncomfortable and make certain issues such as sleep apnea, acid reflux and snoring worse. Side sleeping can provide excellent spine unloading but only when the neck is properly supported.
Low back pain is a common disorder in the general population and has been considered a generally short lasting disease with spontaneous recovery the most likely outcome. Here we go through some simple advice including what to be concerned about, tips for relief, exercises and other advice to help manage low back pain. In these cases, it may be beneficial to use a topical application like Kool n Fit, Biofreeze, Sombra Cool Therapy Pain Relief or a Homeopathic Anti Inflammatory. Nonsurgical treatments, exercises like the back pain exercises, sitting back exercise, back exercises, or more comprehensive back stabilization exercises, and good body mechanics or back posture are usually effective at relieving low back pain.


Sleeping in any position that puts pressure on your face (facial compression) will cause sleep wrinkles. In the side position, it minimizes the shear and compression forces on the face that cause sleep lines and discourages unconscious shifting to detrimental stomach sleeping. It is difficult to provide specific diagnoses for low back pain as in a herniated disc and it is often classified according to the duration of the pain (i.e.
Many of these pain relief methods can be used at home; others require the help of a doctor.
3) Use a supportive body pillow underneath the knees when sleeping on your back or sleep in the side position with a pillow between bent knees using the same supportive body pillow. Remember to talk with your doctor about any pain relief techniques you are planning to use.
4) Sleeping with an orthopedic pillow can help keep your neck and back in proper alignment to relax muscles. Whether you are a side sleeper or you sleep on your back, you can prevent sleep wrinkles while maintaining a correct sleep posture.



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