Snoring can be a major problem when it comes to sleeping, both for the snorer and their spouse.
Not only can alcohol encourage snoring but it has also been found to have negative effects on sleep apnea and some people who snored before without this condition showed signs of it after drinking alcohol before bed [1]. Another problem that may be contributing towards your snoring are allergens in your home, in your bedroom or in your pillows.
Snoring may often occur when you have colds, flu or other nasal problems whereby the nasal passages become blocked. We’ve all heard of the importance of drinking plenty of water and keeping hydrated and it is no different when it comes to snoring.

Smoking increases your risk of both snoring and sleep apnea by inflaming your nasal passages and causing other throat issues. A number of herbs and essential oils can assist with relieving snoring and the advantage with these is that often they don’t only treat the symptoms but also the cause. Some people have had success using a mouth guard to stop snoring which helps to support the mouth and jaw. Snoring can be a real problem when it comes to getting a good night’s rest and result in fatigue and problems during the day. Try taking a hot shower or using a saltwater rinse to clear nasal passages before bed if the snoring seems to be coming from your nose.

Herbs that open up the airways such as Echinacea and Fenugreek and others such as ginger can be particularly helpful in combating snoring. Not only can smoking cause snoring but also a host of other, more serious, diseases and disorders.

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