If you’re travelling west over four or more time zones (to New York, for example) make sure you get bright natural light in the early evening. If you’re going east back to the UK, try to return at around midday to get the brightest light of the day. This means that if you traveled from, say, New York to California, it would take you as much as three days to get on California’s schedule.

That’s right—these pancakes that are getting me through these tough times are actually healthy. And since I’m feeling tired and vulnerable, I’m going to share this secret recipe with my readers, in hopes you will make them the next time you’re suffering from the ill effects of jet lag. But then when you think about how much joy a simple flapjack can bring to your life, it’s not ridiculous at all.

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