03.01.2016
Hormonal imbalance and upsetting menopause symptoms are the primary causes of your menopausal sleep problems.
Remember, hormonal imbalance, particularly low estrogen level is the root cause of the menopause symptoms that results in sleep problems.
Wear sleeping clothes that are made of cotton material and as much as possible use cotton bed linens.
To avoid acid reflux that can worsen your gut issues, avoid eating within two hours before sleeping as lying down on a full stomach produces the backflow of your stomach acids to your esophagus. Feeling the urge to urinate frequently and incontinence at night causes sleep problems too. Limit your fluid intake two hours before bedtime to avoid frequent urination if this is the primary cause of your sleep problems. Another efficient way menopausal women can help with urgency and frequency of urination is by doing Kegel or pelvic floor exercises.
Establishing a sleep routine that will help reset your body clock if you have persistent sleep problems. On the other hand, other researchers pointed out that sleeping before midnight, particularly between 8PM- 12AM, is highly recommended rather than sleeping later than these hours.


Aerobic exercise and walking are helpful forms of exercise that promote better sleep at night. Relaxing before bedtime helps send a signal to the brain that it’s time to rest and recharge through sleeping. If you are suffering from menopausal sleep problems and symptoms of estrogen hormonal imbalance, we at Beyond Good Health can help you. Turn your air conditioner on a few minutes before going to bed or at least use an electric fan while sleeping. Aside from correcting your hormonal imbalance, it may help to keep your gut healthy and alleviate your digestive symptoms that are disrupting your sleep. This exercise helps in strengthening your pelvic floor muscles that control your urine flow. It also increases your risk for many debilitating diseases and health problems such as cardiovascular disease (i.e. Increasing the level of your estrogen could help relieve your menopause symptoms; thus helping you to get a good night sleep. That’s why some health experts say that scheduling your sleeping hour depends on when you feel the sleepiest as long as you get at least 8 hours of sleep.


While sleeping late will give you a lighter sleep, which may make you feel tired upon waking and t can decrease your body and mind performance as well. In fact, sixty-one percent (61%) of perimenopausal and menopausal women suffer from sleep problems, according to the National Sleep Foundation’s latest data. Having these foods in your daily diet would gradually but surely help in keeping your estrogen level in balance. If this symptom causes your sleep problems for long period, then you really are in big trouble! Exercising increases your body temperature and it could take six hours before your body temperature decreases to a level conducive for sleeping.



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