Behavioral therapy is as simple as it sounds: using changes in behavior to minimize the symptoms of sleep apnea. Using tennis balls or shark fin pillow to eliminate back sleeping is a home treatment that can help patients with positional apnea.
All of the above self-help tips are sleep apnea home treatment remedies that can help you sleep better and improve your overall health.
Many people are aware of the term, sleep apnea, but they may not know the symptoms, or they may not think of it as a condition with serious consequences if left untreated.
Because obstructive sleep apnea happens while you are sleeping, specifically when you are snoring, you aren’t likely aware that it is happening.
Normally, the muscles in your throat relax while you sleep; your air passage is not blocked, and air reaches your lungs unimpeded. Before you see your doctor, you might want to try keeping a diary for a week or two that details your sleeping patterns and how you feel each day.

Patients with only a mild case of sleep apnea may rely on self-help treatment at home as basic as implementing a few lifestyle changes. Sleep apnea tends to occur more often, and manifest itself more severely, in patients who are overweight and obese.
However, just because you snore, even if you snore every night, you may not have obstructive sleep apnea. Daytime drowsiness. You should really pay attention to daytime sleepiness, especially if you believe you have had a full night’s sleep. The diary may help the doctor see patterns or inconsistencies that indicate sleep apnea could be the culprit. Patients with more severe cases of sleep apnea may benefit from a supplemental implementation of lifestyle changes in addition to use of an oral appliance, medication or surgery. Repeated bouts of interrupted breathing (obstructive sleep apnea) all night, every night does, indeed, have serious consequences.

Whether or not you know you snore, there are other signs that manifest themselves during your waking hours that may indicate you have a sleeping problem. Some people can find relief simply by wearing a dental mouthpiece while sleeping; a device that positions the tongue and lower jar so that snoring doesn’t occur.
Her passion in life is to write informative articles to help people in various life stages. Severe cases may require the use of a breathing apparatus called a CPAP (continuous positive airway pressure) while they sleep.

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Comments Help sleep apnea at home

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