If you wake up with headaches or acute pain, like tightening a vise, you can be one of many people who grind their teeth at night. Women, who are more likely TMJ disorders, also have a higher prevalence of various types of bruxism, possibly because they are more likely to suffer from tissue damage due to mandibular teeth clenching and grinding . Mouthguard device worn during sleep can protect teeth, but does not lead to permanent cure.
When some people become aware of the problem, simply advising them to rest their tongue upward with teeth apart and lips shut may be enough to make them change their behavior and relieve discomfort. If designed correctly, the protection against biting may help prevent pathological mobility of teeth, protect ceramic restorations, and to protect teeth from abrasion due to teeth grinding and gathering. Bruxism (teeth grinding) can cause an increase in size of the masseter muscles resulting in widening of the jaw. The thing is, my teeth are incredibly small and have become even smaller and flatter, because I didn’t discover that I was a severe teeth grinder until my mid-twenties! When I moved to California and went to a new dentist, he promptly alerted me of my severe teeth grinding habit. Dentists refer to it as bruxism and it is a condition in which you habitually grind or clench your teeth while sleeping. If left untreated, bruxism can lead to jaw disorders, frequent headaches and damaged teeth.

Avoid stimulating substances at night – Caffeine and alcohol can worsen teeth grinding symptoms. Develop good sleep habits – Create a relaxing bedtime routine that prepares you for a proper night of sleep. Everyone loves a great night of sleep and waking up feeling FANTASTIC… and sharing your beautiful smile makes the world a happier place. This entry was posted in Alternative, Articles, Featured and tagged best detox program, best weight loss program, Lindsay Sibson, original blog, WARNING: Grinding Your Teeth Is Harming Your Sleep, what are the benefits of green juicing, what are the best vegetarian recipes for weight loss, what are the dangers of bruxism. Many people are unaware they have the disorder (called bruxism) because it occurs at night, during sleep.
Grinding can cause teeth to become painful or loose and damage their top layers (like dentine).
Among the factors contributing to illness are stress or sleep disorders, an abnormal bite or crooked or missing teeth.
However, if you are an adult and have any symptoms that could be a result of teeth grinding, it is best that you consult your dentist or doctor for a closer examination.
Journal before sleeping to purge stress and negative thoughts that can interfere with your sleep. Patients can literally lose parts of the teeth, leaving them with worn surfaces or fractured enamel.

A method used to treat injuries in more serious cases of grinding involves reshaping or reconstructing the biting surfaces with crowns or inlays or total reconstruction of the mouth. Bruxism is the technical term for teeth grinding and clenching that causes abraded teeth and facial pain. People who have otherwise healthy teeth and gums can clench their teeth so often and so hard that over time their teeth become sensitive and may experience jaw pain and headaches. In addition to grinding teeth, bruxers also may bite their fingernails, pencils and chew the inside of the cheeks. In many cases they can prescribe a medical night guard (or mouth guard) that prevents the manifestation of symptoms of bruxism during sleep. Teeth are so damaged the enamel is rubbed off, exposing the inside of the tooth, called dentin. The objective of therapy is for the patient to change behavior by learning how to rest the tongue, teeth and lips.

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