12.05.2014
National Sleep Awareness Week, March 5 - 11, is an annual public education and awareness campaign to promote the importance of good sleep habits.
The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to Verma, the average person takes three to four days to adjust to the time change, so preparing for the change will allow for good sleep habits.


If sleep does not come within 30 minutes of lying down, if there is excessive daytime sleepiness, or if sleeping for seven or more hours is not enough, there might be a more serious sleeping disorder happening. People with these symptoms should consider an overnight sleep study at a center that is accredited by the American Academy of Sleep Medicine, such as the sleep center at Methodist. Don’t take over the counter sleep aids and avoid caffeine, nicotine and alcohol close to bedtime, as these can disrupt sleep.





Childhood sleep apnea bedwetting
Sleep and insomnia clinic

Comments Good sleep habits

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