Most of us however, do not give importance to sleeping at the right time because we have so many things to do.
In order to develop proper sleeping habits among the children, it is imperative to make a routine. Some people allow their children to fall asleep while watching television but this is not a good practice and must be avoided. Quite unfortunately however, most of us do not take enough care of ourselves, which results in a number of problems in the later stages of life.

At a certain time after dinner, you must ask your children to brush their teeth and get in bed. However, this is not a good habit and it is good for their self-esteem that they sleep in their own room. Do not be lenient in your approach as your carelessness can lead to destroying the sleeping habits of your children. Apart from eating habits and lack of physical activity, taking proper sleep is essential for good health.

This lazy approach towards our families allow the children to adopt poor sleeping habits, which has an adverse effect on their health and also hampers their performance in studies as well as the other activities they take part in.

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