02.10.2015
Although a good snooze isn’t guaranteed every single night, it’s always a good idea to try to get a good night’s rest every now and again. If you’d rather not invest into getting a pillow specifically designed for pregnancy, you could always use regular ones.
Sometimes, your diet and how much you eat during the day can have an effect on how well you sleep at night. If you’ve gotten into the habit of taking a nap during the day, try not to snooze for more than an hour as it can affect the quality of your sleep at night. While fatigue and increased sleep are typical of the first semester, as pregnant women progress along their pregnancy, getting a good night’s sleep becomes more difficult. Frequent urination: There are two primary reasons why pregnancy increases the frequency in which you go to the toilet. Aches and pains: As your weight increases, pregnant women are more prone to pains in their legs and backs.


Heartburn: Heartburn occurs largely due to the fact that the digestive system slows down during pregnancy. If you are suffering from insomnia there are some things you can do to ensure you get a better night’s sleep. Mediation and Yoga: Some meditation, light yoga or relaxation visualizations before sleep are sure to calm your mind.
Drink water: Make sure to get lots of water during the day, so as to not drink so much at night. Snacks and Bath: Having a nutritious snack before heading to bed or a warm bath can help you sleep much easier. As long as you keep routine light and try to schedule it into your afternoon, regular exercise could be a way to help you combat sleepless night.
Here are some tips on how to get a good night’s sleep and an overview of some of the reasons why getting a decent sleep can be so difficult!


The first is that pregnancy hormones lead to a 30-50% increase in blood circulation, which means pregnant women’s kidneys work overtime. This is also due to a chemical being produced called Relaxin, which is released in preparation for childbirth.
Avoid having heavy meals before you hit the cot, as this can disrupt your sleep and cause indigestion.
There is evidence to indicate that a major vein on the right side of the body allows increased blood flow throughout the body, including to the placenta, when pregnant women sleep on their left side.



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