According to WebMD, new research shows that skipping dinner or not eating anything right before bedtime could be causing part of the problem. It’s no surprise that people in the States take a nap after Thanksgiving dinner because turkey is a food high in tryptophan.
That number seems high to me; however, since high-stress lifestyles including crazy work schedules can cause sleep disorders, it makes sense.

You might think the sugar in cherries would have the opposite effect, but cherries are a low glycemic fruit. Apparently the best foods to snack on right before bed are ones that are high in tryptophan, an amino acid that induces sleep. It just so happens that the creative folks over at Wonder How To created an infographic with that information.

Some Bedtime Snacks Can Help You Sleep, suggests that eating a snack before bed can greatly improve sleep.

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Comments Fruits that make you sleepy

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