However, if you urinate frequently during night time only, then it can be caused by other problems. Usually at night while you sleep, your brain produces antidiuretic hormones to limit the formation of urine by the kidneys so you can get a good night's sleep. Recently, a new study found that people suffering from sleep apnea syndrome (interruption of breathing during sleep) may experience nocturia. During this time, the body is alarmed that something is wrong and forces the sleeper to wake up.

Individuals suffering from sleep apnea rarely know that they are having difficulty breathing during sleep. Consult a pulmonologist or an ENT specialist if you suspect that you have sleep apnea syndrome. Overactive bladder – frequency is more than 8 times a day due to sudden urge to urinate even when the bladder is not full. So if you are urinating frequently at night, it can also be a sign that you have sleep apnea syndrome.

Lie or sit down and put your feet up 3-4 hours before bedtime so that some of the fluid in lower extremities will pass as urine before you sleep. But if you are urinating more frequently than this, then you may be suffering from nocturia, and it could be a sign of a more serious problem or disease.

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