25.03.2015
Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer. As a high-glycemic food, bread can definitely help you feel sleepy, especially if you eat it within four hours of going to bed.
The Primal Low Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook has more than 85 low-carb, gluten-free, and primal recipes. This cookbook bridges the gap between low-carb and paleo and will help you lose weight while still enjoying all of your favorite foods.
Because it helps create the sleep-inducing neurotransmitter serotonin in our brains, it can be helpful in falling asleep.


Almonds do contain coenzyme Q10, which helps produce energy inside our cells, but it also contains tryptophan. But avoid it if you’re trying to stay slim; it’ll pack a rise in blood sugar that could cause weight gain. There are no hard to find, strange ingredients - only clean, whole foods that you can find at your local grocery store. Inside, not only will you find delicious, easy to make recipes, but you will find nutritional analysis for each recipe, a complete list of hidden sources of gluten, tips for maximizing your grocery budget, and how to get your kitchen set up for success. When you know you’ve got to get up early and then somehow make it through a grueling day, you might be tempted to turn to sleeping pills for a good night’s rest.


But you may not realize that your refrigerator contains a powerful variety of foods that can help you sleep better. These 20 foods, from fresh cherries to miso soup, help regulate the hormones that control sleep, stress and relaxation.




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