04.04.2015
Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T.
Sleepio, a digital sleep-improvement program developed by UK startup Big Health helps you beat insomnia and sleep deprivation with cognitive behavioral therapy techniques. Big Health, a UK startup which describes itself as a digital behavior medicine company, promises to help you get better sleep and beat insomnia.
The NHS-approved app uses proven CBT techniques developed by Colin Espie, a professor of sleep medicine at the University of Oxford, and Peter Hames, an ex-insomnia sufferer and co-founder of Big Health. When the app is run for the first time, it takes the user through an in-depth initial sleep test to understand the underlying causes preventing the user from getting a good night’s sleep. The app uses the information gathered from the questionnaire and daily sleep diary to create a personalized program. The Sleepio program has been put to the test, in what has been dubbed as the world’s first randomized, placebo-controlled trial of a digital sleep intervention. A total of 164 participants were randomly split into three groups with the first group receiving the Sleepio program, the second receiving a placebo treatment, and the last group receiving no additional treatment—to act as a control group. Individual work will usually involve meeting with a CBT therapist for 5 to 20 weekly or fortnightly sessions, with each session lasting 30-60 minutes. With your therapist, you break down a problem into its separate parts: situation, thoughts, emotions, physical feelings and actions. With your therapist, you will look at your thoughts, feelings and behaviours to work out if they are unrealistic or unhelpful and how they affect each other and you. After you have worked out what you can change, your therapist will recommend homework, so you can practise these changes in your daily life. At each session, you will discuss with your therapist how you have got on with your homework, and what it felt like. Think Therapy provides a safe and confidential relationship for clients to explore their issues. Michael overcame his depression through a course of cognitive behavioural therapy and was able to return to make a full return to work.


Oxford CBT offers a range of Cognitive Behavioural Therapy solutions for people experiencing difficulties in their lives.
Problems may include: depression, anxiety, shyness, worry, panic attacks, work stress, sleep difficulties, Insomnia, post traumatic stress, Obsessive Compulsive Disorder (OCD), eating disorders or managing pain.
For professional applications including Insurers, Employers and Solicitors and Lawyers read more here about how you can use Cognitive Behavioural Therapy. Cognitive Behavioural Therapy can help service personnel and emergency service workers fight the symptoms of post-traumatic stress disorder (PTSD). Oxford CBT are now recruiting therapists, see our therapists page for more details or Contact Us.
Cognitive Behavioural Therapy, or CBT as it is widely referred to, is a form of talking treatment that can help you gain an insight into how your beliefs, attitude and thoughts can affect how you feel and behave. As the name suggests, CBT is a combination of two different forms of therapy: cognitive and behavioural. Like all therapies, they work best for you if the thinking behind them makes sense and, above all, if you like and trust the therapist that you work with. In your sessions together, your cognitive behavioural therapist will assist you in pinpointing any negative thought patterns that you may be having and work with you to see things from a different perspective. Despite many misconceptions about the therapy it is a surprisingly versatile and effective way of dealing with numerous different issues or psychological disorders that a person may face throughout the course of their life. As you can see, that’s a pretty broad spectrum, and CBT therapists can even help you come to terms with more physical issues too such as chronic pain or long-term illness. If Cognitive Behaviour Therapy is added to the treatment, then 70% of people in this category will be free of the issue one year later. Its first product, an app called Sleepio, is a digital sleep-improvement program that uses cognitive behavioral therapy (CBT) techniques to cure sleep disorders. The user then has to manually enter the details about his or her sleep experience every morning or can import the data from other apps such as Jawbone UP, Fitbit or Bodymedia. A virtual sleep expert called The Prof then guides the user through six different interactive sessions, one session a week.


Unlike many health and wellness apps which don’t go beyond accumulating and quantifying the health data, Sleepio uses the data to offer clinically-proven CBT techniques that actually motivate the user to change his or her behavioral patterns resulting in tangible health outcomes. The results, which were published in the peer-reviewed journal SLEEP, indicate that CBT techniques delivered via a media-rich web application with automated support and a community forum is effective in improving the sleep and associated daytime functioning of adults with chronic insomnia disorder. The first sessions will be spent making sure that CBT is the right therapy for you, and that you are comfortable with the process. In general all aspects of therapy are entirely confidential and any breach of this trust is an extremely rare event which would only be acted upon after proper and due consideration and discussion where possible. Cognitive Therapy looks into the way we think about things, whereas Behavioural Therapy examines why we do the things we do. I see patients from many parts of London and an overview of cognitive behavioural therapy is always useful as we begin working together. Cognitive Therapy is one of the therapeutic approaches within the larger group of cognitive behaviour therapies (CBT) and was first expounded by Beck in the 1960s.
CBT therapists aim to address these thoughts processes by first identifying them in the first instance and then changing the way we feel about a given scenario. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.
Your therapist will not ask you to do things you do not want to do, and will only work at a pace you are comfortable with. This involves the individual working collaboratively with the therapist to develop skills for testing and modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors. CBT aims to get you to a point where you can do all this on your own and tackle problems without the help of a therapist.
During your sessions, your therapist should continue to check you are comfortable with the progress you are making.



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