06.05.2015
Things like shaking or bouncing one's leg repeatedly while sitting down, biting nails, playing with one's hair, fingers, or items of clothing, are considered habitual behaviors.
A person bouncing or jiggling his leg up and down repeatedly and unconsciously while sitting. It is interesting to note that a lot of people clench their teeth when exerting some type of force or concentration. Our finding shows that gritting or clenching your teeth for a long period of time weakens your other muscle groups significantly, resulting to blurred vision, weak concentration, and weaker muscle activity. We also found that various mysterious symptoms of the body begin to appear because of teeth clenching.


Whenever you exert some type of force or mental concentration, the natural reaction is to clench your teeth or jaw. This is because by clenching your teeth, your body triggers the release of performance-sapping hormones (cortisol) and lactic acid. In other words, constant clenching of teeth can lead to headaches, chin ache, waste pain, stiff shoulders, knee pain, neck pain, vertigo, tinnitus, and poor vision, due to muscle fatigue. Aside from these symptoms, teeth clenching, including bruxism, interferes with the flow of saliva, causing it to accumulate in the mouth. However, if you wake up with headache or acute pain, you may be clenching or grinding your teeth at night.


In fact, many people are not aware that they are suffering from involuntary teeth clenching during sleep.



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