09.06.2015
Sleep is a state of increased growth and rejuvenation of the immune, nervous, skeletal and muscular systems in our body. Not having enough sleep is like not repairing your body and let it continue to run with the existing damage, creating more damage as time goes on.
Not having enough sleep can make you a hazard when doing certain activities that require concentration, such as driving. You can be one of the most intelligent person around but when you lack sleep your thinking and learning capability goes down the drain. According to research, people who lack sleep report lower libidos and lower interest in sex.


A 2004 study says that people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.
Lack of sleep and sleep disorders can put you at risk for diseases like heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes.
In British researchers “Whitehall II Study” published in 2007, it showed that people who reduce their sleep from 7 to 5 hours or fewer a night nearly doubled their risk of death from all causes, and it also doubled the risk of death from cardiovascular disease. It depends, sometimes when you have over exhausted yourself, your body needs more sleep time to recover. Lack of sleep reduces your attention, alertness, concentration, reasoning, and problem solving ability.


Some of the major disasters in history are caused by lack of sleep such as 1986 nuclear meltdown at Chernobyl, 1979 nuclear accident at Three Mile Island and the massive Exxon Valdez oil spill. Lack of sleep usually increases the symptoms of depression, and depression can make it more difficult to fall asleep.



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