03.04.2014
Sleep problems are not just tiring and frustrating, they can also cause health problems, raising the risk of  heart disease and stroke, according to a study recently published in the European Heart Journal.
What you can do: The solution is as simple as sticking to a pattern and not sleeping in at weekends. Likely cause: Intermittent waking without obvious cause is probably due to changes in your environment, stress or age.


Likely cause: Known as bruxism, teeth-grinding varies from jaw clenching to ferocious grinding that wears teeth down to stumps.
Although stress can cause you to wake up more, remember we all have bad dreams all the time. Though we all have our own sleep need, you should take notice if you’re sleeping significantly more over a prolonged period, napping during the day or have trouble waking up.





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