27.11.2015
Expectant moms are inundated with information about what and what not to do during pregnancy. As you sleep, you'll likely change positions, rolling from one side to another or onto your back. A sleeping bean serves the same purpose as a small pillow or wedge but is shaped like a column.
If lying on your side hurts your hips or shoulders, try using a soft egg-crate mattress pad.


A sleeping bra -- soft, nonrestrictive and typically made of cotton -- is ideal for a little nighttime support and a less heavy feeling.
By the time you reach your third trimester, your breasts and belly are much larger than usual. This improves the flow of blood and nutrients to the baby and helps your kidneys rid your body of waste and fluids. Lying on your right side will not necessarily harm you or your baby, but it is less beneficial than lying on your left.





Seizures during sleep symptoms
Frequent urination night sweats fatigue
Nightmares in toddlers every night

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