17.03.2015
Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Unhappiness is something which everyone feels at one time or another, usually due to a particular cause. A person suffering from depression will experience intense emotions of anxiety, hopelessness, negativity and helplessness, and the feelings stay with them instead of going away. Many successful and famous people who seem to have everything going for them battle with this problem.
Pituitary damage, a treatable condition which frequently follows head injuries, may also lead to depression. It can lead to hospital admission, if the person is so unwell they are at risk of harm to themselves. Sometimes people have very severe symptoms where they cannot make sense of their world and do things that seem odd or illogical.


If you can, try to think about how realistic these thoughts are and how you might change them into something more positive. National Debtline provides free, confidential and independent advice for people with debt problems. This is because people with depression often find that having something meaningful to do and a reason to get up in the morning is very helpful.
If you are struggling to cope with a difficult relationship or your depression is causing problems in your relationship you can contact Relate on 0845 456 1310. There is some evidence that foods that are rich in some essential fatty acids found in oily fish, like mackerel, salmon, herring, sardines, kippers and fresh tuna can help to relieve depression. If you are already suffering from depression, drinking alcohol can make you feel worse instead of better.
Taking steps to manage your anxiety can help give you the mental space to begin to deal with your depression.


They will ask you a number of questions about how your depression is affecting you mentally and physically. Your GP has guidelines for treating depression and these recommend 'watchful waiting' initially, to see if the depression goes away. Using some of the self-help techniques listed above can help and your GP surgery can offer you support. Cognitive therapy (sometimes called cognitive behavioural therapy or CBT) addresses the way you think and how this can cause depression.



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