Many people try to find, often without result, the best position for sleeping, so here we are going to show you how to rest better.
This posture is the best if you have snoring or sleep apnea, and much favors in a good breath. With respect to the best position for sleeping recalls that the first two are worth and the third is what you have to avoid, and for many reasons.

The only thing is that a part of the face is pushing the pillow, and there going to lose in quality of skin. You can put a cushion or pillow under your belly, but it’s best to change position without more.

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